Pool Exercise Program:
Exercises to help increase and maintain joint flexibility,
strengthen and tone muscles, increase endurance and maintain healthy
joint function.
http://www.waterexercise.com
Biostretch.com:
Stretching for individuals with Back pain. Information and other
helpful links.
http://www.biostretch.com
Workouts For Women.com:
Offering on-line flexibility training through written, audio and
video instruction.
http://www.workoutsforwomen.com/stretch.asp
Innerself Magazine: Stretchin':
Article about the benefits of stretching by Carla Inniss, a Hatha
yoga and meditation instructor.
http://www.innerself.com/Magazine/Fitness/Stretchin.htm
Feldenkrais at Home:
Integrative relaxing movements for sensory-motor learning, optimal
posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com
FlexTrain:
Video and information on an orthopedic and sports physician
recommended flexibility training program.
http://www.flextrain.com
Stretching for Tai Chi Chuan and Wu Shu:
Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi%5Fwushu/stretching.html
Stretch to Win:
Flexibility training system designed to enhance athletic
performance.
http://www.stretchtowin.com/
Good Moves:
Exercise program for arthritis sufferers emphasizing flexibility
from the University of Missouri.
http://www.muhealth.org/~arthritis/goodmove.html
Muscular Flexibility:
Description, tests and measurements.
http://www.pec.brocku.ca/~hsac/tests/flex.html
Flexibility and Waves:
A series of photos and comments illustrating flexibility patterns
for Rhythmic Gymnastics.
http://www.globalserve.net/~mariolam/flexibility.html
What is Flexibility and Why Should I Care?:
Concise essay on this topic by a personal trainer and professional
athlete.
http://www.stayinshape.com/library/weightlifting/flexibility.html
Stretching & Flexibility - Interactive Fitness Software Program:
Interactive Stretching Program available on CD-ROM. Stretching for
Fitness, Rehabilitation and to help prevent Sports Injury.
http://www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm
The Stretching Handbook:
A guide to efficient and effective stretching methods.
http://www.thestretchinghandbook.com/
Stretching, flexibility and back pain:
Information on stretching exercises for flexibility and back pain by
Spine-Health.com.
http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html
Women Fitness:
On-line flexibility program for women.
http://www.womenfitness.net/programs/flexibility/index.htm
Synergetics:
Exercise designed to help people with knee, hip and back injuries.
http://www.pocketgym.com
BioSomatics Deep Stretch:
A body awareness exercise program emphasizing tension release,
flexibilityand postural alignment.
http://www.biosomatics.ca
EvolutionHealth.com:
Flexibility and stretching 2 tape video set that focuses on
functional flexibility.
http://www.evolutionhealth.com
Synergy Fitness News:
Stretching exercises for the non-flexible.
http://www.readysetgofitness.com/newsletter/13_I_Hate_Stretching.html
Body Mapping:
Practical self-exploration using the principle of the Alexander
Technique to enhance the way you move.
http://www.body-mapping.net
Stretching Exercise Video:
Physical Therapist's exercise program designed to prevent of muscle
and joint pain related to adaptive muscle shortening.
http://painfreeatlast.org
